With all the false marketing out there, it's really hard to decide what is healthy in the grocery store vs what's not without doing a deep dive into the research behind it. Labels like "vegan," "heart healthy," "organic," "low-fat," "no-sugar," can be highly misleading if you don't read the label carefully. If you want to get started on a healthy journey but don't know where to start or are intimidated by all the advertising out there, fret not! Just watch this quick video and you will instantly become healthier than 90% of your peers by following these 8 rules. Happy health!
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